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针对上斜方肌过紧，下斜方肌薄弱的耸肩姿势如何改善？

Name: %E9%92%88%E5%AF%B9%E4%B8%8A%E6%96%9C%E6%96%B9%E8%82%8C%E8%BF%87%E7%B4%A7%EF%BC%8C%E4%B8%8B%E6%96%9C%E6%96%B9%E8%82%8C%E8%96%84%E5%BC%B1%E7%9A%84%E8%80%B8%E8%82%A9%E5%A7%BF%E5%8A%BF%E5%A6%82%E4%BD%95%E6%94%B9%E5%96%84%EF%BC%9F
Uploaded: 2025-03-30T18:48:43.665Z