Chloe Ting 2019年 挑战系列课程之—— 脂肪粉碎机 35天燃脂瘦身训练课程 summer shred

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2019-08-12 16:52:56
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www.youtube.com 中文课程名称是我自己起的,虽然没什么文采,也请不要抄袭。chloe小姐姐今年的夏季脂肪粉碎课程,她的视频质量真的挺高,难怪人气也很高,我做过她一个腹肌的视频,真心不轻松,计时动作提示低配版等等都有,不需要任何器械,而且她也不会做的特别快,一些没基础的小伙伴跟下来是没什么问题的,她的燃脂类型视频做下来是很累的。这套脂肪粉碎课程效果怎样我没试过,不过第一个视频的最开始有网友做她课程的前后对比图,大家可以看一下。课程具体补充在留言里。其他资源分享见微博:女神的新衣106
衷心感谢为我充电的小伙伴们~谢谢你们一直以来的理解和支持~再次鞠躬~
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Day1-1 25分钟全身有氧燃脂训练 Intense 25 min Full Body FAT BURNING Workout ‍♀️ No Jumpin
26:40
Day1-2 10分钟腹肌训练 10 Mins ABS Workout To Get FLAT BELLY IN 30 DAYS FREE WORKOUT P
11:03
Day2 10分钟腹肌 马甲线训练 Abs Workout Get that 11 Line Abs in 35 days
11:08
Day3-1 25分钟全身有氧燃脂训练 Intense 25 min Full Body FAT BURNING Workout ‍♀️ No Jumpin
26:40
Day3-2 10分钟腹肌 马甲线训练 Abs Workout Get that 11 Line Abs in 35 days
11:08
Day4(可选)10分钟腹肌 马甲线训练 Abs Workout Get that 11 Line Abs in 35 days - 副本
11:08
Day5-1 25分钟全身有氧燃脂训练 Intense 25 min Full Body FAT BURNING Workout ‍♀️ No Jumpin
26:40
Day5-2 10分钟腹肌 马甲线训练 Abs Workout Get that 11 Line Abs in 35 days
11:08
Day5-3 10分钟腹肌训练 10 Mins ABS Workout To Get FLAT BELLY IN 30 DAYS FREE WORKOUT P
11:03
Day6-1 10分钟腹肌 马甲线训练 Abs Workout Get that 11 Line Abs in 35 days
11:08
Day6-2 10分钟各种平板支撑训练 Get a Smaller Waist in 28 DAYS Plank Workout Challenge
12:02
Day6-3 10分钟腹肌训练 10 Mins ABS Workout To Get FLAT BELLY IN 30 DAYS FREE WORKOUT P
11:03
Day8-1 25分钟全身有氧燃脂训练 Intense 25 min Full Body FAT BURNING Workout ‍♀️ No Jumpin
26:40
Day8-2 10分钟腹肌 马甲线训练 Abs Workout Get that 11 Line Abs in 35 days
11:08
Day8-3 10分钟腹肌训练 10 Mins ABS Workout To Get FLAT BELLY IN 30 DAYS FREE WORKOUT P
11:03
Day9-1 15分钟快速燃脂HIIT+腹肌训练 Quick & Effective HIIT Workout for Flat Tummy ✅ 15 min
16:13
Day9-2 10分钟腹肌 马甲线训练 Abs Workout Get that 11 Line Abs in 35 days
11:08
Day9-3 10分钟下腹部训练 10 Min Lower Abs Workout BURN Lower Belly Fat Free Flat Belly
10:45
Day11-1 15分钟快速燃脂HIIT+腹肌训练 Quick & Effective HIIT Workout for Flat Tummy ✅ 15 mi
16:13
Day11-2 10分钟手臂+背部燃脂训练 Burn Arms & Back Fat Workout  Sexy Arms in 10 Mins Upper
11:23
Day11-3 10分钟腹肌 马甲线训练 Abs Workout Get that 11 Line Abs in 35 days
11:08
Day12-1 25分钟全身有氧燃脂训练 Intense 25 min Full Body FAT BURNING Workout ‍♀️ No Jumpi
26:40
Day12-2 10分钟腹肌 马甲线训练 Abs Workout Get that 11 Line Abs in 35 days
11:08
Day12-3 10分钟腹肌训练 10 Mins ABS Workout To Get FLAT BELLY IN 30 DAYS FREE WORKOUT
11:03
Day13-1 15分钟快速燃脂HIIT+腹肌训练 Quick & Effective HIIT Workout for Flat Tummy ✅ 15 mi
16:13
Day13-2 10分钟腹肌 马甲线训练 Abs Workout Get that 11 Line Abs in 35 days
11:08
Day13-3 10分钟手臂+背部燃脂训练 Burn Arms & Back Fat Workout  Sexy Arms in 10 Mins Upper
11:23
Day15-1 15分钟臀腿训练 Get That Booty & Toned Legs  Effective Glute Workout at Home
16:23
Day15-2 15分钟快速燃脂HIIT+腹肌训练 Quick & Effective HIIT Workout for Flat Tummy ✅ 15 mi
16:13
Day15-3 10分钟腹肌 马甲线训练 Abs Workout Get that 11 Line Abs in 35 days
11:08
Day15-4 10分钟腹肌训练 10 Mins ABS Workout To Get FLAT BELLY IN 30 DAYS FREE WORKOUT
11:03
Day16-1 25分钟全身有氧燃脂训练 Intense 25 min Full Body FAT BURNING Workout ‍♀️ No Jumpi
26:40
Day16-2 10分钟腹肌 马甲线训练 Abs Workout Get that 11 Line Abs in 35 days
11:08
Day16-3 10分钟手臂+背部燃脂训练 Burn Arms & Back Fat Workout  Sexy Arms in 10 Mins Upper
11:23
Day17-1 15分钟臀腿训练 Get That Booty & Toned Legs  Effective Glute Workout at Home
16:23
Day17-2 15分钟快速燃脂HIIT+腹肌训练 Quick & Effective HIIT Workout for Flat Tummy ✅ 15 mi
16:13
Day17-3 10分钟腹肌 马甲线训练 Abs Workout Get that 11 Line Abs in 35 days
11:08
Day18(可选)10分钟腹肌 马甲线训练 Abs Workout Get that 11 Line Abs in 35 days
11:08
Day19-1 25分钟全身有氧燃脂训练 Intense 25 min Full Body FAT BURNING Workout ‍♀️ No Jumpi
26:40
Day19-2 10分钟腹肌 马甲线训练 Abs Workout Get that 11 Line Abs in 35 days
11:08
Day19-3 15分钟臀腿训练 Get That Booty & Toned Legs  Effective Glute Workout at Home
16:23
Day20-1 15分钟快速燃脂HIIT+腹肌训练 Quick & Effective HIIT Workout for Flat Tummy ✅ 15 mi
16:13
Day20-2 10分钟手臂+背部燃脂训练 Burn Arms & Back Fat Workout  Sexy Arms in 10 Mins Upper
11:23
Day20-3 10分钟腹肌 马甲线训练 Abs Workout Get that 11 Line Abs in 35 days
11:08
Day20-4 10分钟腹肌训练 10 Mins ABS Workout To Get FLAT BELLY IN 30 DAYS FREE WORKOUT
11:03
Day22-1 15分钟臀腿训练 Get That Booty & Toned Legs  Effective Glute Workout at Home
16:23
Day22-2 25分钟全身有氧燃脂训练 Intense 25 min Full Body FAT BURNING Workout ‍♀️ No Jumpi
26:40
Day22-3 10分钟腹肌 马甲线训练 Abs Workout Get that 11 Line Abs in 35 days
11:08
Day23-1 15分钟快速燃脂HIIT+腹肌训练 Quick & Effective HIIT Workout for Flat Tummy ✅ 15 mi
16:13
Day23-2 10分钟腹肌 马甲线训练 Abs Workout Get that 11 Line Abs in 35 days
11:08
Day23-3 10分钟手臂+背部燃脂训练 Burn Arms & Back Fat Workout  Sexy Arms in 10 Mins Upper
11:23
Day23-4 10分钟腹肌训练 10 Mins ABS Workout To Get FLAT BELLY IN 30 DAYS FREE WORKOUT
11:03
Day24-1 15分钟快速燃脂HIIT+腹肌训练 Quick & Effective HIIT Workout for Flat Tummy ✅ 15 mi
16:13
Day24-2 15分钟臀腿训练 Get That Booty & Toned Legs  Effective Glute Workout at Home
16:23
Day24-3 10分钟腹肌 马甲线训练 Abs Workout Get that 11 Line Abs in 35 days
11:08
Day25 10分钟腹肌训练 10 Mins ABS Workout To Get FLAT BELLY IN 30 DAYS FREE WORKOUT PR
11:03
Day26-1 15分钟快速燃脂HIIT+腹肌训练 Quick & Effective HIIT Workout for Flat Tummy ✅ 15 mi
16:13
Day26-2 10分钟腹肌 马甲线训练 Abs Workout Get that 11 Line Abs in 35 days
11:08
Day26-3 25分钟全身有氧燃脂训练 Intense 25 min Full Body FAT BURNING Workout ‍♀️ No Jumpi
26:40
Day27-1 15分钟快速燃脂HIIT+腹肌训练 Quick & Effective HIIT Workout for Flat Tummy ✅ 15 mi
16:13
Day27-2 15分钟臀腿训练 Get That Booty & Toned Legs  Effective Glute Workout at Home
16:23
Day27-3 10分钟手臂+背部燃脂训练 Burn Arms & Back Fat Workout  Sexy Arms in 10 Mins Upper
11:23
Day29-1 15分钟快速燃脂HIIT+腹肌训练 Quick & Effective HIIT Workout for Flat Tummy ✅ 15 mi
16:13
Day29-2 10分钟腹肌 马甲线训练 Abs Workout Get that 11 Line Abs in 35 days
11:08
Day29-3 15分钟臀腿训练 Get That Booty & Toned Legs  Effective Glute Workout at Home
16:23
Day29-4 10分钟手臂+背部燃脂训练 Burn Arms & Back Fat Workout  Sexy Arms in 10 Mins Upper
11:23
Day30-1 25分钟全身有氧燃脂训练 Intense 25 min Full Body FAT BURNING Workout ‍♀️ No Jumpi
26:40
Day30-2 10分钟腹肌 马甲线训练 Abs Workout Get that 11 Line Abs in 35 days
11:08
Day30-3 10分钟手臂+背部燃脂训练 Burn Arms & Back Fat Workout  Sexy Arms in 10 Mins Upper
11:23
Day31-1 15分钟快速燃脂HIIT+腹肌训练 Quick & Effective HIIT Workout for Flat Tummy ✅ 15 mi
16:13
Day31-2 10分钟腹肌 马甲线训练 Abs Workout Get that 11 Line Abs in 35 days
11:08
Day31-3 10分钟腹肌训练 10 Mins ABS Workout To Get FLAT BELLY IN 30 DAYS FREE WORKOUT
11:03
Day31-4 15分钟臀腿训练 Get That Booty & Toned Legs  Effective Glute Workout at Home
16:23
Day32(可选) 10分钟下腹部训练 10 Min Lower Abs Workout BURN Lower Belly Fat Free Flat Bel
10:45
Day33-1 15分钟快速燃脂HIIT+腹肌训练 Quick & Effective HIIT Workout for Flat Tummy ✅ 15 mi
16:13
Day33-2 15分钟臀腿训练 Get That Booty & Toned Legs  Effective Glute Workout at Home
16:23
Day33-3 10分钟腹肌 马甲线训练 Abs Workout Get that 11 Line Abs in 35 days
11:08
Day34-1 15分钟臀腿训练 Get That Booty & Toned Legs  Effective Glute Workout at Home
16:23
Day34-2 25分钟全身有氧燃脂训练 Intense 25 min Full Body FAT BURNING Workout ‍♀️ No Jumpi
26:40
Day34-3 10分钟手臂+背部燃脂训练 Burn Arms & Back Fat Workout  Sexy Arms in 10 Mins Upper
11:23
Day34-4 10分钟腹肌 马甲线训练 Abs Workout Get that 11 Line Abs in 35 days
11:08
Day35 10分钟腹肌训练 10 Mins ABS Workout To Get FLAT BELLY IN 30 DAYS FREE WORKOUT PR
11:03
Day36-1(可选)15分钟快速燃脂HIIT+腹肌训练 Quick & Effective HIIT Workout for Flat Tummy ✅ 15
16:13
Day36-2(可选)10分钟腹肌 马甲线训练 Abs Workout Get that 11 Line Abs in 35 days
11:08
Day36-3(可选)15分钟臀腿训练 Get That Booty & Toned Legs  Effective Glute Workout at Hom
16:23
Day36-4(可选)10分钟下腹部训练 10 Min Lower Abs Workout BURN Lower Belly Fat Free Flat Bel
10:45
Day37-1(可选)25分钟全身有氧燃脂训练 Intense 25 min Full Body FAT BURNING Workout ‍♀️ No Jum
26:40
Day37-2(可选)10分钟手臂+背部燃脂训练 Burn Arms & Back Fat Workout  Sexy Arms in 10 Mins Upp
11:23
Day37-3(可选)10分钟腹肌 马甲线训练 Abs Workout Get that 11 Line Abs in 35 days
11:08
Day39-1(可选)15分钟臀腿训练 Get That Booty & Toned Legs  Effective Glute Workout at Hom
16:23
Day39-2(可选)15分钟快速燃脂HIIT+腹肌训练 Quick & Effective HIIT Workout for Flat Tummy ✅ 15
16:13
Day39-3(可选)10分钟腹肌 马甲线训练 Abs Workout Get that 11 Line Abs in 35 days
11:08
Day39-4(可选)10分钟腹肌训练 10 Mins ABS Workout To Get FLAT BELLY IN 30 DAYS FREE WORKOU
11:03
Day40-1(可选)25分钟全身有氧燃脂训练 Intense 25 min Full Body FAT BURNING Workout ‍♀️ No Jum
26:40
Day40-2(可选)15分钟快速燃脂HIIT+腹肌训练 Quick & Effective HIIT Workout for Flat Tummy ✅ 15
16:13
Day40-3(可选)10分钟腹肌 马甲线训练 Abs Workout Get that 11 Line Abs in 35 days
11:08
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