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有氧和力量，训练出的心脏有什么不同？#有氧运动 #力量训练 #跑步 #撸铁

Name: %E6%9C%89%E6%B0%A7%E5%92%8C%E5%8A%9B%E9%87%8F%EF%BC%8C%E8%AE%AD%E7%BB%83%E5%87%BA%E7%9A%84%E5%BF%83%E8%84%8F%E6%9C%89%E4%BB%80%E4%B9%88%E4%B8%8D%E5%90%8C%EF%BC%9F#%E6%9C%89%E6%B0%A7%E8%BF%90%E5%8A%A8%20#%E5%8A%9B%E9%87%8F%E8%AE%AD%E7%BB%83%20#%E8%B7%91%E6%AD%A5%20#%E6%92%B8%E9%93%81
Uploaded: 2025-09-17T19:45:09.800Z
Description: %E6%9C%89%E6%B0%A7%E5%92%8C%E5%8A%9B%E9%87%8F%E5%AF%B9%E5%BF%83%E8%84%8F%E8%AE%AD%E7%BB%83%E6%9C%89%E4%BB%80%E4%B9%88%E4%B8%8D%E5%90%8C%EF%BC%9F